In Ayurveda, nasal hygiene is more than just a wellness trend—it is a vital practice that supports overall health, respiratory function, and mental clarity. Among the most effective Ayurvedic tools for this are the Neti Pot and Anu Thailam.
Traditionally used together, the Neti Pot clears nasal passages while Anu Thailam nourishes and protects them. This daily routine not only purifies the sinuses but also rejuvenates the mind and strengthens the immune system.
What Is a Neti Pot?
A Neti Pot is a small container with a long spout used to perform Jala Neti, the Ayurvedic practice of nasal cleansing. It gently irrigates the nasal passages, flushing out dust, pollen, mucus, and other irritants.
Today, Neti Pots come in a variety of materials:
Ceramic Neti Pots
Elegant, eco-friendly, and traditional. Glazed ceramic pots are easy to clean and retain warmth, making the experience more soothing.
Stainless Steel Neti Pots
Durable, hygienic, and unbreakable—ideal for travel and daily use. Stainless steel resists bacterial build-up and is easy to sterilise.
At Herbaron, we stock both ceramic and stainless steel Neti Pots to suit your lifestyle and preferences.
Traditional Use: Salt Water or Anu Thailam?
While the classic method involves using a warm saline solution (salt and water), many Ayurvedic practitioners now recommend using Anu Thailam diluted in warm water for enhanced therapeutic effect.
Why Use Anu Thailam Instead of Salt?
Salt water is effective for flushing, but it can dry the mucous membranes, especially with frequent use. Anu Thailam, an Ayurvedic nasal oil, is:
- Gentler on the nasal tissue
- Moisturising and nourishing
- Anti-inflammatory and antimicrobial
- Better suited for regular practice
Recommended Mix: Add 4–6 drops of Anu Thailam into 250 ml of warm, distilled or previously boiled and cooled water for a soothing nasal rinse.
Benefits of Using a Neti Pot
- Relief from Sinus Congestion: Removes excess mucus and allergens that cause blockage and discomfort.
- Enhanced Breathing: Cleared sinuses mean better airflow, especially helpful during yoga or meditation.
- Improved Sleep Quality: Less congestion means reduced snoring and deeper, uninterrupted rest.
- Fewer Respiratory Infections: Flushing out pollutants and microbes helps build nasal immunity.
- Mental Clarity: Ayurveda views the nasal passages as a gateway to the brain. Clearing them supports mental sharpness and mood balance.
How to Use a Neti Pot (with Anu Thailam)
- Prepare the Solution: Mix 4–6 drops of Anu Thailam in 250 ml of warm, distilled or previously boiled and cooled water.
- Fill the Neti Pot: Use a clean ceramic or stainless steel pot.
- Tilt and Pour: Lean over the sink, tilt your head to one side, and gently insert the spout into the upper nostril. Let the solution flow through and exit from the lower nostril.
- Switch Sides: Repeat on the other side.
- Drain Gently: Blow your nose softly to remove residual oil and mucus. Avoid harsh force.
Important: Always sterilise your Neti Pot and use clean, safe water to avoid infections.
What Is Anu Thailam?
Anu Thailam is a classical Ayurvedic nasya oil used to support the upper respiratory system, lubricate nasal tissues, and stimulate mental faculties.
This medicated oil is infused with herbs such as:
- Liquorice (Yashtimadhu) – Soothing and anti-inflammatory
- Wild Turmeric (Daruharidra) – Clears blockages and purifies
- Cinnamon, Clove, and Cardamom – Strengthen respiratory defence
- Bala and Jivanti – Support cognitive function and sensory organs
Made in a sesame oil base, Anu Thailam is safe for long-term daily use.
Key Benefits of Anu Thailam
- Lubricates and protects nasal passages
- Sharpens the senses
- Enhances mental clarity
- Prevents recurrent infections
- Relieves headaches
How to Use Anu Thailam Directly (Nasya)
While Anu Thailam can be diluted in warm water for nasal irrigation, it is also traditionally used directly as Nasya therapy.
Directions:
- Lie on your back with your head slightly tilted backward.
- Instil 2–6 drops of Anu Thailam in each nostril.
- Inhale deeply and stay in position for a few minutes.
- Spit out any excess oil that drains into the throat.
Best Time to Apply: In the morning after shower or after Neti cleansing.
Caution: Avoid direct nasya if you have active sinus infection, cold, or fever.
Why Combine Neti Pot with Anu Thailam?
This combination offers both cleansing and nourishment. Here's how they complement each other:
- Neti Pot: Clears and detoxifies the nasal passages.
- Anu Thailam: Soothes, moisturises, and rejuvenates.
Think of it as cleansing and conditioning—just like you would do with your hair. Using Neti Pot first and following it with Anu Thailam provides complete nasal care.
Best for:
- Individuals with hay fever and allergies
- Office workers in dry, climate-controlled buildings
- Yoga and pranayama practitioners
- People who suffer from headaches or sinus issues
- Anyone looking to improve focus, sleep, or breathing
Ayurvedic Perspective: Prana and Nasya
According to Ayurveda, the nasal cavity is the gateway to the Prana Vayu, the vital life force responsible for respiration, sensory perception, and higher mental functions.
By practising nasal irrigation and nasya:
- You balance Vata and Kapha in the head region
- Improve the flow of prana
- Maintain clear and calm mental activity
- Prevent degenerative conditions affecting the brain and sensory organs
Shop Ayurvedic Nasal Care at Herbaron
At Herbaron, we offer:
- Stainless Steel Neti Pots – Hygienic, durable and ideal for travel
- Ceramic Neti Pots – Traditional, beautiful and heat-retaining
- Squeeze Bottle Neti pots
- Authentic Anu Thailam – Ayurvedic nasal oil prepared from classical formulations
All products are sourced from trusted Ayurvedic manufacturers and shipped directly from Melbourne.
Explore our Wellness Collection to discover high-quality tools for Ayurvedic respiratory care.
Final Thoughts
Incorporating a Neti Pot and Anu Thailam into your daily self-care is a powerful step toward better breathing, clearer thinking, and enhanced immunity. Whether you are managing seasonal allergies or simply looking to add more balance to your day, this traditional Ayurvedic practice offers time-tested results.
Modern life demands clarity and resilience—Ayurveda offers the tools. Start your day the Ayurvedic way with a breath of fresh air.